5 celery stalks
5 sprigs parsley
3 small green apples
LOTS of peppermint and dandelion tea
Broke my fast at 11pm with a really ripe pear. I made sure I chewed well.
- 1 Enema
- Quite time
- Pilates and Kinect
- 8hrs+ of sleep with vivid dreams
Upon rising I had 16oz of water with lemon (water throughout the day-64oz minimum)
2 really ripe pears
At noon I had peppermint and dandelion tea
Enjoyed 2 more ripe pears up until 4pm
Enjoyed 3 apples the rest of the evening.
Today was a busy day. I had a few clients, errands and rehearsal so I didn't really have time to do anything other than dry brushing before my shower. When I first looked at my calendar the timing seemed to be perfect to facilitate a 7 or 8 day fast however, closer to the weekend I realized that my schedule filled up and I wouldn't be able to have fresh juice as needed. I know, I could take it with me after making it in advance but I also knew the chances of me actually drinking it before I passed out wouldn't occur. I did the master cleanse once for 7 days while working full-time 5 of those days in a row. It was an OK experience but I felt like my body was more stressed than rest and on top of that I got to "busy" to even drink it at times. You know how we get at work. We start to abuse ourselves! For me I like to have the bulk of my fasting/cleansing/detoxing time to be done while I can relax and not stress myself out. I've learned that me and stress don't mix well so I like to honor that. I stopped at whole foods and got an intensive probiotic powder that conveniently mixes in soft foods like applesauce. It's Nature's Way Primadophilus Intensive with 100billion CFU. I can't wait to see the benefits from it. I also picked up some berries, avocados and just a few bananas for my mono-meals over the next day or so. My goal is to develop a healthier habit and lifestyle so I'm going for 21 days of 100% raw. They say it takes 21 days in order to develop a new habit. I can't wait!!
Much love, many blessings,